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Set Goals Like an Olympian

Set Goals Like an Olympian

    I recently had the opportunity to talk to two time Olympian and Run Gum CEO, Nick Symmonds. Nick is an incredible leader and has an inspirational quality in the way he pursues his goals both as an athlete and as a goal-oriented businessman. What I found...

4 Minute Thursday – 05

4 Minute Thursday – 05

4 Minute Thursday focuses on 3 points from my weekly newsletter, The Keep it Fresh Chronicle.

The Power of Gratitude

The Power of Gratitude

    It’s officially November. The season of Thanksgiving is always a great time to reflect on some of our greatest blessings. In my opinion, gratitude is showing genuine appreciation for the blessings in our lives, be it people or things. It amazes me just...

4 Minute Thursday – 04

4 Minute Thursday – 04

4 Minute Thursday focuses on 3 points from my weekly newsletter, The Keep it Fresh Chronicle.

Memorable Holidays for Your Family

Memorable Holidays for Your Family

    I have spent much of my career encouraging businesses in the importance of team culture. Making sure your people feel valued and cared for is so important and should not be overlooked. I firmly believe that. But I also believe there is another culture...

Seeing the Purpose in Grief

Seeing the Purpose in Grief

    Grief. This one word can elicit so many reactions that it’s a bit risky to even mention it. Some ignore it. Others shrink back at it. Still others can’t help getting emotional over the thought of it.  It can conjure up fear, heartbreak, loss. Thoughts...

4 Minute Thursday – 03

4 Minute Thursday – 03

Check out the latest 4 Minute Thursday for weekly leadership tips to help you through the week!

A Decade of Service

A Decade of Service

    Have you ever been convinced of an idea before that idea is even fully formed? I’ve had many moments like that but one moment in particular has forever shaped who I am and what I will become.   I grew up in my 20s and 30s convinced of this one particular...

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